How to Tone Your Tush in 3 Easy Moves

how-to-tone-your-tush-in-3-moves
03 Jun 2016


by Dana Poblete for Thrive Market

First it was J. Lo. Then it was Kim K. Now, Blake Lively. Our cultural obsession with derrieres is serious.

But even for those not quite genetically blessed in the tush department, it’s still possible—and pretty easy—to give it a boost. No weights? No gym? No problem. In this video, wellness expert Nikki Sharp shows three quick moves to tone your backside. Just do three sets of 10 reps on each side, three or four times a week. Her promise: “maximum gluteus maximus results.” Get on it!

How to Tone Your Tush in 3 Easy Moves

Around-the-world lunge

How-to-Tone-Your-Tush-in-3-Easy-Moves

Raised-leg bridges

How-to-Tone-Your-Tush-in-3-Easy-Moves

Knee pulses

How-to-Tone-Your-Tush-in-3-Easy-Moves

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