Category Archives: Health
My NEW Book: Meal Prep Your Way To Weight Loss
LISTEN and SILENT are spelled ...
It’s Time To Get Real
My Story – Overcoming Tw...
Meal Prep Hacks: 5 Tips You Ne...
Flying Business With China Air...
There’s something I have...
I Tried Panchakarma… THIS is how it went
Hello beautiful readers! It’s absolutely been a hot minute, or like a few months, since I’ve been here and much has happened since my last post. I...
Tips to make new year’s resolutions a success
It’s that time of year! The New Year, New You movement that always happens on January 1 when people across the globe come together to make resolutions t...
5 Ways To Feel More Fulfilled In Life
“Are you fulfilled in life?” This is such a simple question, yet it normally does not have a very simple answer. However, before I get into the spir...
Join me in Puerto Vallarta for a Wellness Getaway!
My sweet sweet friends! Are you ready to join me on for a trip of a lifetime September 5-9?! I mean…of course you are! Here are the juicy details of a tri...
My official book trailer + an EPIC giveaway
I am beyond excited to share the OFFICIAL BOOK TRAILER for my second book, Meal Prep Your Way to Weight Loss (out May 1). This has been a very long time in t...
The biggest thing holding you back: Sleep
When it comes to your health goals, whether it is weight loss, getting toned, or just overall becoming healthier, there is ONE thing that I can guarantee is hol...
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