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Tips to make new year’s resolutions a success
It’s that time of year! The New Year, New You movement that always happens on January 1 when people across the globe come together to make resolutions t... Read More
5 Ways To Feel More Fulfilled In Life
“Are you fulfilled in life?” This is such a simple question, yet it normally does not have a very simple answer. However, before I get into the spir... Read More
Join me in Puerto Vallarta for a Wellness Getaway!
My sweet sweet friends! Are you ready to join me on for a trip of a lifetime September 5-9?! I mean…of course you are! Here are the juicy details of a tri... Read More
My official book trailer + an EPIC giveaway
I am beyond excited to share the OFFICIAL BOOK TRAILER for my second book, Meal Prep Your Way to Weight Loss (out May 1). This has been a very long time in t... Read More
