I recently stumbled upon this article from the Chopra website on the ABC’s of meditation and I couldn’t help but share it. Meditation is something a...
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What an interesting morning practice! Today we had to do almost our full practice blindfolded, which wow, let me tell you is so hard, yet absolutely fun. If you...
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We have now officially begun our final week and I have such mixed feelings. On one end I’m so excited to be done so that I can go back to “life” bu...
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Today I woke up feeling good, but tired. Normally I seem to wake up quite easily and can get into things but today was different and I wasn’t sure why. We sta...
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I thought I was breaking last week. Boy oh boy was I incorrect. Everett has told us that the second week would challenge us beyond words, but didn’t really sa...
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Today we finally were able to sleep in. And by sleep in I mean I woke up at 7am, but that was still a total feat considering we’ve been getting up at 5.30am. ...
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