Fit Club

16 Aug 2013

There’s nothing better than meeting people who have similar interests as you, especially when it comes to exercise. That’s why classes are so popular worldwide!

I was fortunate enough to hold my first Fit Club last Sunday in Hyde Park where 6 lovely people showed up. I had only announced it a few days prior as it was a random quick decision to hold it, so I wasn’t expecting too many people as August holidays are in full force at the moment, but I was happy with the number as I have never held a fitness camp before.

I started by having everyone (myself included) do a few laps around the trees in the area of the park we were at. This was just get everyone chatting and warmed up. From there we began doing relay races, which let me tell you, were not easy! They were very fun though and everyone was cheering each other on.

Having done good amounts of sprints/running I chose to do a circuit that we all performed with me leading and counting. It goes as follows:

IMG_1058

40
jumping jacks
pushups (on knees, without knees or side pushups)
crunches
mountain climbers
squats
20 count plank (option to lift leg, or lift to hands back to forearms)

30
jumping jacks
pushups (on knees, without knees or side pushups)
crunches
mountain climbers
lunges (15 each side)
20 count plank (option to lift leg, or lift to hands back to forearms)

20
jumping jacks
pushups (on knees, without knees or side pushups)
crunches
mountain climbers
squats
20 count plank (option to lift leg, or lift to hands back to forearms)

10
jumping jacks
pushups (on knees, without knees or side pushups)
crunches
mountain climbers
lunges (10 each side)
20 count plank (option to lift leg, or lift to hands back to forearms)

We then followed that with 10 burpees because I’m a mean, mean person 😉 and then ended with a lap around the trees to cool down.

Afterwards, we all went to Whole Foods on Kensington High Street to grab juices/smoothies and chat. Overall it was a really lovely morning and I can’t wait to hold another meetup soon!

xoxo,

Nikki

@nikkisharp
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