GINGERED UP…grandma knew best

07 Jan 2014

I’ve been struggling with a hellish cold since the festive period ended. I think the non-stop socialising and relentless indulgence has finally taken its toll. It wasn’t until I popped into my grandma’s house with that look of self-pity when she handed me a fresh ginger tea. Ahh…this was certainly what the doctor ordered!


Ginger is the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine or spice, and also a tea. Full of marvellous qualities that help cure a number of common diseases. Chop off a 1inch chunk and add it to your cup and pour in some hot water for an instant cold fighting remedy. Ginger is full of vitamins and minerals such as vitamin C and magnesium but to fight off your cold you will need to take it 2-3 times a day.


Not only will ginger help you fight off your cold but here are 8 other brilliant reasons to consume ginger:


1.Strengthens Immunity

Ginger helps improve the immune system. Drinking a cup of ginger tea everyday helps reduce fatty deposits from the arteries. It also decreases bacterial infections in the stomach, helps battle a bad cough and throat irritation not to mention lowering cholesterol levels and preventing cancer.


2. Combats Stomach Discomfort

Ginger tea aids digestion, improving nutrient absorption from food consumption. Ginger is a natural neutraliser and counterbalances acids in the stomach, improving Gastritis, Acid Reflux and IBS.

3. Reduces Inflammations

Ginger tea reduces inflammation of the joints and is effective in alleviating tired, sore muscles and joints. This anti-inflammatory is also great for the internal organs. Try taking a hot bath with ginger to reduce a swollen and puffy joint, this will also help combat the burning sensation that comes with itching.


 4. Relieves Stress

this instantGinger tea is zingy, refreshing and can brighten your mood. The comforting and relaxing scent in a single cup a day can calm those negative feelings and leave you feeling relaxed and stress free…. don’t delay whip up a brew 


5. Colon Cancer Prevention

A study at the University of Minnesota found that ginger might slow the growth of colo-rectal cancer cells.


6. Ovarian Cancer Treatment

Ginger powder induces cell death in ovarian cancer cells.


7. Impedes Motion Sickness

Ginger tea can soothe nerves and prevent vomiting, as well as eradicate headaches and migraines. It also keeps you from being nauseous during a trip, so drink a cup of ginger tea before set

ting off on your travels.

8. Fights Common Respiratory Problems

Ginger is a natural expectorant that breaks down and removes mucus, therefore aiding your rec

overy when suffering from a common respiratory disease such as a cough.

Try adding lemon or honey for an extra healthy boost.


Written by: Eshere Ward

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