Guest Blogger Reviewing My Detox
“I finished Nikki Sharp’s 5 Day Detox yesterday, wooo!! I’m proud of myself for making it the 5 days, mostly because my brother only made it 3.
Before launching into how I feel about it, I thought I’d give a bit of background on myself for anyone that hasn’t been following along this whole time. I went from a cardio-crazed triathlete training 2 hours a day, to a lover of the weight room and short bouts of cardio. My diet prior to the detox involved making sure I was getting as much protein as possible. That’s definitely going to change.
I went into this mainly because of my stomach. I’m lactose-intolerant and I haven’t been as strict with avoiding milk ingredients as I should be. I meant to use this as a “reset” for my system.
Due to the fact that the detox is an e-book that you can order online here, I can’t give too many in depth details about the diet plan, but I can tell you my thoughts about it.
I was wary going into this, since the protein was much less than what I was used to, and heavy exercise wasn’t recommended. I decided to focus purely on nutrition, and not try to incorporate my normal gym routine. Here’s how it went…”
