How To Make a Green Smoothie: health in a jar

08 Apr 2013

By no means do you need to put as many things in your green smoothie as I do. The basic recipe for a green smoothie would be:

– handful spinach

– handful berries or other fruit

– 1/2 banana

– almond milk or water

THEN you can add things like chia seeds, flax, broccoli, xantax gum, etc. etc.


5 Responses

  1. Marie says:

    How long do you have to blend it all? I mean the spinach and brokkoli were frozen.. 🙂 Thanks so much for sharing this! It’s exactly what I was looking for!

  2. Do you drink all of this? Also, do you use this as a meal replacement or is it just a drink for you? Thanks!!

  3. dash says:

    not sure whether i am right, but i always though fresh veggies are better for you. did you use frozen veggies cause you were making a smoothie? and do you buy frozen veg or do you make it your own?


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