Just a Bit of Motivation! - Nikki Sharp

Blog

Just a Bit of Motivation!

13 Jul 2013

RELATED POSTS

Detox… The Day Before Prep!

Why is losing weight so hard?

Top 10 Healthy Eating Tips
Start Your Transformation Now!

By downloading this free Ebook: Busy Woman's Guide to a Bikini Body
Download Free Ebook

@nikkisharp

GIVEAWAY TIME!😍🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

GIVEAWAY TIME!😍🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to feel AMAZING?! Do you want to lose weight & feel better than ever... quickly? If so, then get ready!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is your chance to do my 5-Day Detox & lose up to 10lbs in 5 days!🔥(Yes, this can actually happen!!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨GIVEAWAY✨
I’m giving away 3 FREE app downloads for my 5-Day Detox!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
RULES:
1. Must be following me
2. Comment your favorite emoji👄🧚🏼💃
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can enter as many times as you like, more entries = better chance to win✔️✔️✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Winners announced Tuesday❤️ GOOD LUCK 👊🏼

It’s a lifestyle. Not a diet🚫 ⠀⠀⠀⠀⠀

It’s a lifestyle. Not a diet🚫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m constantly asked how people can lose weight. How to get more energy. How to feel more happy and vibrant in life✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is no magic pill 💊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It takes the same dedication that you put forth to make anything in life succeed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Except your body and mind will be the best thing you’ll ever invest in✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s not just about the food you eat. Paleo, keto, vegan, juice cleanses & fasting won’t do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s not just about the exercise you do. CrossFit, SoulCycle & the gym won’t cut it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The secret sauce is the mind🧠
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Changing what you think. Focusing on positivity and your WHY❓
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The more I learn about healing modalities from fasting to energy work, to spirituality, to mindset the more I become passionate about helping others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because having overcome two eating disorders, hating exercise and doing it because I ate bad, I’ve learned what it takes to live your life with zest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is my mission. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I love getting to help people achieve their best lives!❤️🙏🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re struggling to lose weight, sick of trying each new trendy diet, yo yo dieting, not enjoying exercise - or are ready to start living a life you love - send me a DM ✨

SAVE THIS POST✔️🔺
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You asked for it! MY TOP RECOMMENDATIONS FOR PARIS! What to eat, see, do (and sharing a few pics📸)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
EAT🔺
@wildandthemoon
@juicelabparis
@loulourestaurant
@cafedelhomme
@seasonparis
@bio_c_bon for organic groceries
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DO🔺
• walk avenue Montaigne & window shop, stop for glass of wine at L’Avenue
• walk ANYWHERE in the city. Seriously, anywhere!
• explore Île Saint-Louis, have a coffee next to the bridge
• ferry ride along the Seine River • Have a picnic or walk the gardens at Luxembourg park
• wear your most Parisian outfits!

SEE🔺
• thé Louvre muséum & stop for a coffee at Cafe Marly
• see the Eiffel Tower from Tocradero
• Sacracuer • Aligre Market (if you’re a fan of farmers markets), go inside for the best cheese shop
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your MUSTS for Paris?😍SHARE BELOW!

MOST HEALTH EXPERTS WONT AGREE WITH ME🤔🚫 ⠀

MOST HEALTH EXPERTS WONT AGREE WITH ME🤔🚫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yet... I am still going to say what I will. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get good skin products, drink loads of water and your skin will get clear...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every single coach I know will tell you to do these as priority. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚫I disagree... but hear me out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The reason you don’t have the skin you want is because it’s a build up of:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ toxic thoughts which turn into excess anger in the body, AKA heat (look up Pitta in Ayurveda)
❌ lack of sleep
❌ a build up of processed foods, chemicals from meds & pollution
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, I don’t disagree with loads of water & good products... but you have to deal with skin from THE INSIDE!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SLEEP 😴 get 7.5 hours a night, getting off your phone at least 30 min prior (being on the phone prevents you from going into deep REM sleep needed to build collagen & repair the body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
THE MIND 🧠 if you have issues with anger, jealously, comparison... just know these are creating high levels of acidity which negates positive things you do
⠀⠀⠀⠀⠀⠀⠀⠀⠀
COLORFUL FOODS🥑 thé more colorful the higher the antioxidants - NATURAL skin fighters ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙏🏼 If you are dealing with bad skin or struggle with anything I mentioned above, DM me for info on consultations ❤️

Because Paris is always a good idea❤️✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I decided to take an impromptu trip here after telling myself... no more travel for early 2020. Oops 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being here with so much wine 🍷 cheese 🧀 and delicious bread 🥖... I’ve been asked how it’s possible to stay healthy while traveling.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the biggest principles I live by is NO DEPRIVATION. I talk about this in my 2nd book 📚“Meal Prep Your Way to Weight Loss” & how you can learn to eat what you want, with no guilt.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The key is to choose what it is you want, get good quality, the balance those style meals out with foods you know are good for you & make you feel vibrant after eating them.🥒🥑🥦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your biggest tips for eating healthy when you travel? Comment below and I’ll share them in my stories👊🏼👇🏼

Load More... Follow on Instagram

As Seen In