The 5 Day Workout Plan
Title: 5 Workout Plan
Author: Nikki Sharp
Format: Electronic Download (PDF Format)
This eBook is going to challenge and push you to your max.
It is suitable for all abilities, and as you improve you will be working on harder levels pushing yourself further and further. When the body becomes used to the same workout it becomes complacent and you will not see the changes you desire. That is why I have devised this 5-day workout plan to kick your but into shape. I have explained in detail the different types of exercises you will be doing, plus loads of tips, tricks and helpful hints to keep you on track and reach your goals.
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