Quick workouts …. ‘Fitness Treat Time’

02 Apr 2015

Sometimes we don’t have time for the gym but want to get in a quick workout while at home. Here are two workouts to get you burning calories, sweating, and feeling amazing for the rest of the day.

photo 1

Do each exercise straight after the other, no breaks. Once you’ve finished the last exercise, take a 2 minute rest, then repeat 2 more times for both the workout above and below.

photo 2

Good luck: we hope you enjoy these challenging workouts!

Team StaySharpBeStrong

 Check out the 5 Day Workout Plan

@nikkisharp
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