Top 5 foods for healthy skin... - Nikki Sharp

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Top 5 foods for healthy skin…

29 Apr 2014

Eat these 5 foods for glowing, healthy skin! Bet you didn’t think chocolate would be on the list!

1. Berries

2. Greek yoghurt

3. Kale

4. Almonds

5. Dark chocolate

@nikkisharp

GIVEAWAY TIME!😍🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

GIVEAWAY TIME!😍🔥
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Are you ready to feel AMAZING?! Do you want to lose weight & feel better than ever... quickly? If so, then get ready!
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This is your chance to do my 5-Day Detox & lose up to 10lbs in 5 days!🔥(Yes, this can actually happen!!)
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✨GIVEAWAY✨
I’m giving away 3 FREE app downloads for my 5-Day Detox!
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RULES:
1. Must be following me
2. Comment your favorite emoji👄🧚🏼💃
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You can enter as many times as you like, more entries = better chance to win✔️✔️✔️
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Winners announced Tuesday❤️ GOOD LUCK 👊🏼

It’s a lifestyle. Not a diet🚫 ⠀⠀⠀⠀⠀

It’s a lifestyle. Not a diet🚫
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I’m constantly asked how people can lose weight. How to get more energy. How to feel more happy and vibrant in life✨
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There is no magic pill 💊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It takes the same dedication that you put forth to make anything in life succeed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Except your body and mind will be the best thing you’ll ever invest in✔️
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It’s not just about the food you eat. Paleo, keto, vegan, juice cleanses & fasting won’t do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s not just about the exercise you do. CrossFit, SoulCycle & the gym won’t cut it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The secret sauce is the mind🧠
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Changing what you think. Focusing on positivity and your WHY❓
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The more I learn about healing modalities from fasting to energy work, to spirituality, to mindset the more I become passionate about helping others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because having overcome two eating disorders, hating exercise and doing it because I ate bad, I’ve learned what it takes to live your life with zest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is my mission. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I love getting to help people achieve their best lives!❤️🙏🏼
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If you’re struggling to lose weight, sick of trying each new trendy diet, yo yo dieting, not enjoying exercise - or are ready to start living a life you love - send me a DM ✨

SAVE THIS POST✔️🔺
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You asked for it! MY TOP RECOMMENDATIONS FOR PARIS! What to eat, see, do (and sharing a few pics📸)
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EAT🔺
@wildandthemoon
@juicelabparis
@loulourestaurant
@cafedelhomme
@seasonparis
@bio_c_bon for organic groceries
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DO🔺
• walk avenue Montaigne & window shop, stop for glass of wine at L’Avenue
• walk ANYWHERE in the city. Seriously, anywhere!
• explore Île Saint-Louis, have a coffee next to the bridge
• ferry ride along the Seine River • Have a picnic or walk the gardens at Luxembourg park
• wear your most Parisian outfits!

SEE🔺
• thé Louvre muséum & stop for a coffee at Cafe Marly
• see the Eiffel Tower from Tocradero
• Sacracuer • Aligre Market (if you’re a fan of farmers markets), go inside for the best cheese shop
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What are your MUSTS for Paris?😍SHARE BELOW!

MOST HEALTH EXPERTS WONT AGREE WITH ME🤔🚫 ⠀

MOST HEALTH EXPERTS WONT AGREE WITH ME🤔🚫
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Yet... I am still going to say what I will. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get good skin products, drink loads of water and your skin will get clear...
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Every single coach I know will tell you to do these as priority. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚫I disagree... but hear me out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The reason you don’t have the skin you want is because it’s a build up of:
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❌ toxic thoughts which turn into excess anger in the body, AKA heat (look up Pitta in Ayurveda)
❌ lack of sleep
❌ a build up of processed foods, chemicals from meds & pollution
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Now, I don’t disagree with loads of water & good products... but you have to deal with skin from THE INSIDE!
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SLEEP 😴 get 7.5 hours a night, getting off your phone at least 30 min prior (being on the phone prevents you from going into deep REM sleep needed to build collagen & repair the body.
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THE MIND 🧠 if you have issues with anger, jealously, comparison... just know these are creating high levels of acidity which negates positive things you do
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COLORFUL FOODS🥑 thé more colorful the higher the antioxidants - NATURAL skin fighters ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙏🏼 If you are dealing with bad skin or struggle with anything I mentioned above, DM me for info on consultations ❤️

Because Paris is always a good idea❤️✨
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I decided to take an impromptu trip here after telling myself... no more travel for early 2020. Oops 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being here with so much wine 🍷 cheese 🧀 and delicious bread 🥖... I’ve been asked how it’s possible to stay healthy while traveling.
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One of the biggest principles I live by is NO DEPRIVATION. I talk about this in my 2nd book 📚“Meal Prep Your Way to Weight Loss” & how you can learn to eat what you want, with no guilt.
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The key is to choose what it is you want, get good quality, the balance those style meals out with foods you know are good for you & make you feel vibrant after eating them.🥒🥑🥦
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What is your biggest tips for eating healthy when you travel? Comment below and I’ll share them in my stories👊🏼👇🏼

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