2019 Epic Holiday Gift Guide

My lovelies! It’s been a minute and I’ve missed you, but I am back in action. It’s that time of year… you know, when we put off all our ... Read More
My-treatment-room-for-one-day-panchakarma

I Tried Panchakarma… THIS is how it went

Hello beautiful readers! It’s absolutely been a hot minute, or like a few months, since I’ve been here and much has happened since my last post. I&#... Read More

Tips to make new year’s resolutions a success

It’s that time of year!  The New Year, New You movement that always happens on January 1 when people across the globe come together to make resolutions t... Read More
ways-to-feel-more-fulfilled

5 Ways To Feel More Fulfilled In Life

“Are you fulfilled in life?” This is such a simple question, yet it normally does not have a very simple answer. However, before I get into the spir... Read More
grand-velas-riviera-nayarit-wellness-getaway

Join me in Puerto Vallarta for a Wellness Getaway!

My sweet sweet friends! Are you ready to join me on for a trip of a lifetime September 5-9?! I mean…of course you are! Here are the juicy details of a tri... Read More

My official book trailer + an EPIC giveaway

I am beyond excited to share the OFFICIAL BOOK TRAILER for my second book, Meal Prep Your Way to Weight Loss (out May 1). This has been a very long time in t... Read More
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