Ep. 9

You Must Feel It To Heal It

Through Nikki’s own personal sharing, she unpacks why it’s critical that we feel into our emotions instead of numbing or bypassing our experience. She gives tips for what to do when you’re in the thick of sadness or anger so you can get to the root of it, process it, and heal it.

In this episode of A Sharper Life:

• Nikki’s recent experience with being hurt & angry

• 5 tips for moving through difficult emotions

• Utilizing awareness to avoid numbing & bypassing

• Why we find comfort in extreme highs & lows

• Getting to the root of your emotional wound