Sometimes we don’t have time for the gym but want to get in a quick workout while at home. Here are two workouts to get you burning calories, sweating, and feeling amazing for the rest of the day.

Do each exercise straight after the other, no breaks. Once you’ve finished the last exercise, take a 2 minute rest, then repeat 2 more times for both the workout above and below.

Good luck: we hope you enjoy these challenging workouts!

Team StaySharpBeStrong

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