♥ Tips For A Healthy & Happy Christmas ♥

The month of December is almost over, it’s time for a new year, new you, and a fresh start. However, there is one last big day before we can all start out res... Read More

Eleni Nolin's Story

I was always bullied as a child, preteen, teen, and then young adult. For the first 15 years of my life, it was my nose. As I am Greek, my nose is a tad bigger ... Read More

Why is losing weight so hard?

Losing weight. Why is there so much confusion about this concept? Shouldn’t it be as simple as: eat less and exercise more? We have so many tools like mobile ... Read More

New to the gym? Simple starting points

I’ve joined a gym. I’m ready to workout. Got my tracksuit on. I’ve just walked onto the gym floor. I have no idea what to do! Usually, a new m... Read More
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