Ep. 5

5 Things I Wish Were Taught About Health, That Aren't

Today, Nikki is sharing 5 things she wishes she’d known at the beginning of her health journey. These mindset hacks will help you shift your relationship with your diet and exercise, help you become more in tune with your body, and lead you to increase the joy in your day-to-day. Sometimes all we need to make a change is to hear a new perspective, and that’s exactly what Nikki is gifting you with today!

In this episode of A Sharper Life:

• Become an investigator of your own life by asking ‘why?’

• Why you become more lost with the more diets you try

• Learning to trust yourself & tune into your body’s needs

• Reframing your relationship with exercise

• How to begin increasing joy & decreasing stress

• Why you want to start small to begin finding balance